[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ignisplus.cz\/trampolina-nejen-pro-deti-reguluje-hladinu-adrenalinu\/#Article","mainEntityOfPage":"https:\/\/www.ignisplus.cz\/trampolina-nejen-pro-deti-reguluje-hladinu-adrenalinu\/","headline":"Trampol\u00edna (nejen) pro d\u011bti reguluje hladinu adrenalinu","name":"Trampol\u00edna (nejen) pro d\u011bti reguluje hladinu adrenalinu","description":"Jak pravideln\u00fd pohyb souvis\u00ed s adrenalinem Adrenalinov\u00e9 sporty, adrenalinov\u00e1 z\u00e1bava \u2013 pod t\u00edmto pojmem si jist\u011b dok\u00e1\u017eete p\u0159edstavit \u0159adu v\u011bc\u00ed, ale adrenalin (a s n\u00edm i noradrenalin a kortizol) jsou stresov\u00e9 hormony, kter\u00e9 mus\u00ed b\u00fdt v t\u011ble v rovnov\u00e1ze se v\u0161emi ostatn\u00edmi, p\u0159edev\u0161\u00edm s t\u011bmi, co navozuj\u00ed dobrou n\u00e1ladu, organismus...","datePublished":"2020-05-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.ignisplus.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ignisplus.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ignisplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ignisplus.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_2.jpg","url":"https:\/\/www.ignisplus.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_2.jpg","height":0,"width":0},"url":"https:\/\/www.ignisplus.cz\/trampolina-nejen-pro-deti-reguluje-hladinu-adrenalinu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":420,"articleBody":"Jak pravideln\u00fd pohyb souvis\u00ed s adrenalinemAdrenalinov\u00e9 sporty, adrenalinov\u00e1 z\u00e1bava \u2013 pod t\u00edmto pojmem si jist\u011b dok\u00e1\u017eete p\u0159edstavit \u0159adu v\u011bc\u00ed, ale adrenalin (a s n\u00edm i noradrenalin a kortizol) jsou stresov\u00e9 hormony, kter\u00e9 mus\u00ed b\u00fdt v t\u011ble v rovnov\u00e1ze se v\u0161emi ostatn\u00edmi, p\u0159edev\u0161\u00edm s t\u011bmi, co navozuj\u00ed dobrou n\u00e1ladu, organismus zklid\u0148uj\u00ed, uv\u00e1d\u00ed do stavu relaxace a regenerace.Nejv\u011bt\u0161\u00edm nebezpe\u010d\u00edm sou\u010dasn\u00e9 doby je stres v chronick\u00e9 podob\u011b. Kr\u00e1tkodob\u00e9 vylu\u010dov\u00e1n\u00ed stresov\u00fdch hormon\u016f je v po\u0159\u00e1dku a p\u016fsob\u00ed jako stimulant nervov\u00e9 soustavy, mozkov\u00fdch bun\u011bk a krevn\u00edho ob\u011bhu k aktivit\u011b. Pokud v\u0161ak tento d\u011bj trv\u00e1 dlouhodob\u011b, by\u0165 jen v mal\u00e9 m\u00ed\u0159e, jde o chronickou z\u00e1le\u017eitost, vy\u010derp\u00e1vaj\u00edc\u00ed nadledvinky a vedouc\u00ed k hormon\u00e1ln\u00ed dysbalanci. Ta je prap\u016fvodn\u00ed p\u0159\u00ed\u010dinou poruch sp\u00e1nkov\u00e9ho rytmu, depres\u00ed, neur\u00f3z, ale i agresivity, sklon\u016f k sebevra\u017ed\u00e1m a podobn\u00fdch negativn\u00edch \u017eivotn\u00edch projev\u016f. M\u011bli bychom se soust\u0159edit na odstran\u011bn\u00ed zdroje chronick\u00e9ho stresu, za\u0159adit do stravy v\u00edce potravin s obsahem magn\u00e9zia a z\u00e1rove\u0148 se v\u00edce h\u00fdbat. A pro\u010d zrovna magn\u00e9zium (ho\u0159\u010d\u00edk) a pohyb? Ho\u0159\u010d\u00edk toti\u017e pom\u00e1h\u00e1 regulovat hladinu stresov\u00fdch hormon\u016f a pohyb uvol\u0148uje endorfiny, zn\u00e1m\u00e9 jako \u201ehormony \u0161t\u011bst\u00ed\u201c.Turistika, plav\u00e1n\u00ed a trampol\u00ednyO p\u0159\u00edzniv\u00e9m vlivu ch\u016fze a pohybu pod vodn\u00ed hladinou se v\u00ed ji\u017e \u0159adu let a tyto dva sporty se tak\u00e9 doporu\u010duj\u00ed nejen d\u011btem, ale i dosp\u011bl\u00fdm, zejm\u00e9na lidem ob\u00e9zn\u00edm a senior\u016fm, proto\u017ee p\u0159\u00edli\u0161 nenam\u00e1haj\u00ed kostern\u00ed pohybov\u00fd apar\u00e1t. K nim m\u016f\u017eeme sm\u011ble p\u0159i\u0159adit sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Je to ide\u00e1ln\u00ed zp\u016fsob, jak zlep\u0161it kondici, doc\u00edlit hormon\u00e1ln\u00ed rovnov\u00e1hy, podpo\u0159it dobrou n\u00e1ladu a pos\u00edlit imunitn\u00ed a lymfatick\u00fd syst\u00e9m.Trampol\u00ednu pro d\u011bti i pro dosp\u011bl\u00e9 po\u0159izujte s ochrann\u00fdmi prvky (s\u00edt\u00ed a krytem pru\u017ein) a zaj\u00edmejte se o dostupnost n\u00e1hradn\u00edch d\u00edl\u016f. Existuj\u00ed tak\u00e9 v\u00fdrobky ur\u010den\u00e9 do interi\u00e9ru, maj\u00ed men\u0161\u00ed pr\u016fm\u011br s ohledem na krat\u0161\u00ed v\u00fdskoky v uzav\u0159en\u00e9 m\u00edstnosti. V\u011bt\u0161\u00edho efektu v\u0161ak doc\u00edl\u00edte na velk\u00fdch trampol\u00edn\u00e1ch od pr\u016fm\u011bru 305 cm.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna (nejen) pro d\u011bti reguluje hladinu adrenalinu","item":"https:\/\/www.ignisplus.cz\/trampolina-nejen-pro-deti-reguluje-hladinu-adrenalinu\/#breadcrumbitem"}]}]